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Qigong – Low Back, Knees, & Hips
Qigong supports the whole body even when we focus on specific areas. The previous two blogs addressed the upper body and back. Though those were addressed our whole body benefits. Blood flow increases and Qi moves better as we practice regularly promoting overall well-being. The side benefits embrace so many, senses, balance, mental clarity, circulation, bodily functions, and…
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Wholistic Living – Exercise Within Your Personal Bounds
These days of modern conveniences reduce our level of physical activity. We often find ourselves sitting, idly standing, or doing some sort of repetitious activity that doesn’t require much physical exertion. Changing to a healthier lifestyle includes a level of exercise that works for you. These days of modern conveniences reduce our level of physical…