© 2026 Kevin Pennell – Toward A Better Life

Tag: Stress Reduction

  • Qigong – Low Back, Knees, & Hips

    Qigong supports the whole body even when we focus on specific areas. The previous two blogs addressed the upper body and back. Though those were addressed our whole body benefits. Blood flow increases and Qi moves better as we practice regularly promoting overall well-being.  The side benefits embrace so many, senses, balance,  mental clarity, circulation, bodily functions, and…

  • Qigong For The Upper Body

    This will begin a series of blogs dedicated to Therapeutic Qigong and its practice to promote balance and wellness in the daily life.  Each blog in the series will address a specific region of the body.  There are 36 movements in the form I’ll be sharing. Through the centuries Qigong has been taught in many…

  • This Spring – Take a Natural Break

    We who live in the North Country can honestly say we “survived” the last winter.  Records for snow accumulation and low temperatures were broken.  Now that spring is finally beginning to reveal itself, many of us find ourselves going outside to dig into and work with dirt in various ways while taking a natural break. …