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Qigong – Low Back, Knees, & Hips
Qigong supports the whole body even when we focus on specific areas. The previous two blogs addressed the upper body and back. Though those were addressed our whole body benefits. Blood flow increases and Qi moves better as we practice regularly promoting overall well-being. The side benefits embrace so many, senses, balance, mental clarity, circulation, bodily functions, and…
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Values of Therapeutic QiGong
QiGong (pronounced “Chi Gong”) combines physical movement and traditional therapy to help relieve illness and stress and prevent disease. This centuries old practice accelerates the whole body’s healing process, which leads to healthy living and longevity. The exercise-like movements are divided into several groups which focus on different parts of the body. It combines…