Tag: Hips

• January 3, 2016

  Qigong – Low Back, Knees, & Hips

  Qigong supports the whole body even when we focus on specific areas. The previous two blogs addressed the upper body and back. Though those were addressed our whole body benefits. Blood flow increases and Qi moves better as we practice regularly promoting overall well-being.  The side benefits embrace so many, senses, balance,  mental clarity, circulation, bodily functions, and…