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Let’s Make Ghee!
Ghee has been rightly identified as a food of the gods with a history dating back as far as 1500BCE. It has so many uses including ceremonial, medicinal, and nutritional. Among the law verses in India’s Dharmasutra, a code detailing religious and political requirements, ghee is referenced as a key element of religious rituals. It…
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Qigong For The Back
This is the second installment on the series of blogs dedicated to Therapeutic Qigong. Practicing Qigong and Taiji promotes balance and wellness. Each part of this series addresses a specific region of the body. 36 movements make up the complete series of Therapeutic Qigong. Balance of our being is the result of proper nutrition, physical…
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Qigong For The Upper Body
This will begin a series of blogs dedicated to Therapeutic Qigong and its practice to promote balance and wellness in the daily life. Each blog in the series will address a specific region of the body. There are 36 movements in the form I’ll be sharing. Through the centuries Qigong has been taught in many…