Tag: Depression Relief

• January 3, 2016

  Qigong – Low Back, Knees, & Hips

  Qigong supports the whole body even when we focus on specific areas. The previous two blogs addressed the upper body and back. Though those were addressed our whole body benefits. Blood flow increases and Qi moves better as we practice regularly promoting overall well-being.  The side benefits embrace so many, senses, balance,  mental clarity, circulation, bodily functions, and…
• August 5, 2015

  Qigong For The Back

  

  This is the second installment on the series of blogs dedicated to Therapeutic Qigong.  Practicing Qigong and Taiji promotes balance and wellness.  Each part of this series addresses a specific region of the body.  36 movements make up the complete series of Therapeutic Qigong. Balance of our being is the result of proper nutrition, physical…
• May 2, 2015

  This Spring – Take a Natural Break

  We who live in the North Country can honestly say we “survived” the last winter.  Records for snow accumulation and low temperatures were broken.  Now that spring is finally beginning to reveal itself, many of us find ourselves going outside to dig into and work with dirt in various ways while taking a natural break. …