© 2026 Kevin Pennell – Toward A Better Life

Tag: Anxiety Relief

  • Qigong For The Back

    Qigong For The Back

    This is the second installment on the series of blogs dedicated to Therapeutic Qigong.  Practicing Qigong and Taiji promotes balance and wellness.  Each part of this series addresses a specific region of the body.  36 movements make up the complete series of Therapeutic Qigong. Balance of our being is the result of proper nutrition, physical…

  • Qigong For The Upper Body

    This will begin a series of blogs dedicated to Therapeutic Qigong and its practice to promote balance and wellness in the daily life.  Each blog in the series will address a specific region of the body.  There are 36 movements in the form I’ll be sharing. Through the centuries Qigong has been taught in many…

  • This Spring – Take a Natural Break

    We who live in the North Country can honestly say we “survived” the last winter.  Records for snow accumulation and low temperatures were broken.  Now that spring is finally beginning to reveal itself, many of us find ourselves going outside to dig into and work with dirt in various ways while taking a natural break. …