Episode 159 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:03 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:04:32 Interview with Ashana Kaiulani Ashana is a trauma support specialist and reclamation coach whose work is rooted in helping women remember who they are after deep emotional pain or betrayal. She's the founder of Way Home Wellness and host of The Reclamation Room podcast, where she shares real, grounded conversations about self-trust, healing, and coming home to yourself.  Her work, though rooted in helping women navigate toward their better life, can be applied to all when is it some to resilience.  Please welcome my guest Ashana Kaiulani as we discuss Reflections on resilience. 1:01:38 Episode Closing Thoughts Connections: Ashana Kaiulani Website: https://wayhomewellness.com/ The Way Home Wellness Library: https://wayhomewellness.com/store Ashana's Podcast: https://podcasts.apple.com/us/search?term=Reclamation%20Room Toward A Better Life Website: https://towardabetterlife.com/ Kevin Pennell: https://towardabetterlife.com/contact/