Stretching Solutions for Mobility


Stretching Solutions for Mobility and Pain Reduction. This class focuses on five specific stretches that will help to increase mobility, improve range of motion, and reduce pain for a client. Begin with exploring background and advantages of stretching. Then, on to learning about differential assessments to identify which stretch(s) work best

Lesson 1 Background of Stretching Lesson 2 – Quadratus Lumborum Stretch Lesson 3 Prone Pectoralis Stretch Lesson 4 – Side Lying Shoulder Girdle Stretch Lesson 5 – Supine Rhomboid and SC Stretch Lesson 6 – Short Leg and Psoas Releases